Saturday, August 3rd

Posted by & filed under .

Teams of 2 2 Rounds (30 Minute Time Cap) 200 Meter Partner Run 100 Power Snatches 75/55 | 45/35 | Cleans or DB 200 Meter Partner Run 100 Box Jump Overs 24″/20″ | step overs | smaller box 200 Meter Partner Run 100 Thrusters 75/55 | 45/35 | DBs

Besides the run which is done together, one partner works, one rests, split reps however. Row (250m) or bike (500m) can be subbed in for weather concerns. Barbell weight should be light, something we can easily knock out 10+ reps each time we’re at the barbell.