Tuesday, July 30th

Snatch Balance – 5×3 building from 60% of 1RM snatch

Snatch Balance – (taken from rack) we will initiate the rep by dipping 2-3″ and using our hips to explode into the bar, creating separation, then immediately dropping into our squat by pressing through the bar, driving us down.

8RFT (16 min cap) 200m run 10 Overhead Squats 75/55

Today’s workout will focus on working on finding a consistent pace on the run, while immediately grabbing the bar and performing 10 unbroken overhead squats. Rx+ should perform 95/65, however all 8 rounds should be performed unbroken, with the time on the barbell being no more than 30-45 seconds per round.