Friday, July 26th
5 sets: 3 BTN Snatch Grip Push Press 5 BTN Snatch Grip Push Jerk Build from ~60% of snatch
We want to go heavy today, where we fatigue our push press pretty quickly and have to resort to the push jerk to complete the rep (our goal is to catch in a 1/4″ depth squat, so try and drive the hips back and chest forward to complete the rep on the jerk).
AMRAP 12 3 Bar MU | 3 Pull Ups + 3 dips | 3 ring rows + 3 dips 6 Strict HSPU | 1-2 mats | z-press 9 Box Jump 30/24 | 24/20 | step ups