
Thursday, July 25th

Clean Deadlift: 5×3 at 90%, 90%, 100%, 100%, 110% of max clean
Deadlift reps should not be touch and go, lets focus on pulling the slack out of the bar, finding our brace and making it the strongest pull from the floor as possibleha. Clean deadlift should not have one hand supinated, glutes down a little more and more tension in the quads than a regular deadlift.
Alt EMOM 12 Minute 1: 20 Wall Balls 20/14 | 14/10 | 10/6 Minute 2: 15 Hang Power Snatch 95/65 | 75/55 | 45/35 Minute 3: 15 Thrusters 95/65 | 75/55 | 45/35 Minute 4: Rest
EMOM – aggressive numbers here, so if we do not think we can get at least 10-15 seconds rest each round, drop reps by 2-3 each.