Wednesday, July 17th

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Happy Birthday Coach Miranda!

Bench Press – 3 sets of 15, 12, 9 at 55%, 65%, 75%

Strength – 3 Large Volume sets at lighter weight today to get that ‘pump’

AMRAP Repeats x4 10 TTB | K2E | Knee Raise 10 Bar Facing Burpee | Step Overs 10 Push Jerks 155/105 | 135/95 | 95/65 Rest 1 min between rounds. Pick up where you left off.

WOD – 4 3 minute AMRAPS with 1 min rest in between. We will pick up where we left off and score will be total rounds and reps across all 4 rounds.