Sunday, July 7th

Helton: 3RFT 800m run 30 Dual DB Squat Cleans 50/35 30 Burpees

U.S. Air Force Security Forces 1st Lt. Joseph D. Helton, 24, of Monroe, GA, assigned to the 6th Security Forces Squadron at MacDill Air Force Base in Tampa, FL, was killed September 8th, 2009, while on a mission near Baghdad, Iraq, when an improvised explosive device detonated near his vehicle. Helton is survivedby his mother, Jiffy Helton.