Saturday, July 6th

4th of JULY WOD 4 Rounds for Time (45 min cap) 300 meter Run 24 Toes-to-Bars | K2E | Knee raise or lying leg raise 24 Box Jumps 24″/20″ | Step Ups | Lower box 24 Goblet Squats 53/35 | 35/26 | 26/18 24 Hand Release Push-Ups | Knee HRPU 24 calorie Bike/Row (alternate each round) 24 Air Squats

4th of July wod with a generous time cap for time management.