Thursday, July 4th

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***0930 Class only!!!***

In Teams of 2: For time (30 min cap) 100 Hang Power Snatch 95/65 | 75/55 | 45/35 100 Front Squats 95/65 | 75/55 | 45/35 100 Hang Power Clean 95/65 | 75/55 | 45/35 100 Lateral Squat Jumps Over Bar 100 Hand Release Push Ups | Knee HRPU

Teams of 2 to accomodate a large class for the 09:30 only. Break reps however today, but weight on the barbell should be light enough for us to get at least 5-10 reps each round with quick transition times.