Monday, July 1st

5RFT (30 min cap) 400m Run 30 Box Jumps 24″/20″ | Step Overs | Lower height 15 Dual DB Front Squat 50/35 | 35/25 | 25/15

This workout is long and metabolically taxing, so we need to focus on pacing from the get-go. Slow and steady on the box jumps with front squats being complete in 1-2 sets