Thursday, June 20th

Snatch work: 4 sets of 2 Drop Snatch, 2 Snatch Balance, 2 Overhead Squats, build from 50%, but drop snatch will be the determining factor in selecting weight.

Weightlifting: Our target percentages about 50-60%, however this will vary based on comfort and mobility dropping into the squat. Our goal is to quickly drop into our squat by driving against the bar and locking it into our shoulder blades as we descend.

AMRAP 12 10 Hang Power Snatch 75/55 | 45/35 | Power Clean 15 Hand Release Push Ups | Knee HRPU 10 Overhead Squats 75/55 | 45/35 | Front Squat 15 V-Ups

Workout – we have a lighter barbell today that we want to work to keep unbroken throughout the duration of workout. The push ups will fatigue our arms, so lets really focus on locking out our overhead positions with straight arms and tight shoulder blades.