Wednesday, June 12th

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Snatch – spend 20 minutes to build to a 1RM

While we should be practicing a squat snatch as that is most likely to let us lift the most weight possible, we want to test with our strongest lift, even if that is a power snatch

“HALF NATE” AMRAP 10 2 Bar Muscle Ups | 4 Pull Ups + 4 Ring/Bench Dips | 4 Ring Rows + 4 dips 4 Kipping HSPU/Z Press 8 KB Swings 53/35 | 35/26 | 26/18

Workout – we’ll want to stay unbroken with quick, smooth transitions here as each movement reps should feel relatively light and quick.