Friday, June 7th
Push Jerk – 5×3 building from 70% of 1RM
Jerks – after a heavy testing week, we don’t need to push the weight too aggressively so focus on technique here.
21/15/9 For time (12 min cap) Clean and Jerks 115/85 | 95/65 | 75/55 Box Jump Overs 24″/20″ | 20″/16″ | Step Overs
Workout – this couplet is going to be a grinder so the barbell weight should be relatively light, scale accordingly.