Wednesday, June 5th

4RFT (22 min cap) 20 Lateral Squat Jumps over Rower 500m/450m Row 50 DU/100 SU

Mobility/stretching from 1RMs

Todays workout will have little impact on our CNS after two max out days with our last one coming tomorrow. Afterwards, lets spend some time mobilizing and getting ready for tomorrows deadlift max.