Monday, June 3rd

Posted June 2, 2024 by Dan Broughton & filed under Workout of the Day.

Back Squat – 1RM

AMRAP 8 5 Thrusters 115/85 | 95/65 | 75/55 5 Lateral Burpees over barbell | step overs

Simple cardio with slightly heavier thrusters and lateral burpees to get our heart rate up and finish smashing our legs after our back squats.

Wednesday, October 9th

Front Squat – 5 Rep Max Test

Every 3 minutes, for 12 minutes (4 sets) 20/15 Calories of Assault Bike 10 Burpee Box Jump-Overs 24″/20″ | 20″/16″ | step overs

Workout – looking for about 45-60s rest here. Classes larger than 6 should be able to stagger start times by 1:30.

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