Saturday, June 1st

Posted May 31, 2024 by Dan Broughton & filed under Workout of the Day.

For time (teams of 2) (30 min cap) 200/160 Calorie Row 150 Wall Balls 20/14 | 14/10 | 10/6 100 Burpee to 6″ target **Partition reps however**

Wednesday, October 9th

Front Squat – 5 Rep Max Test

Every 3 minutes, for 12 minutes (4 sets) 20/15 Calories of Assault Bike 10 Burpee Box Jump-Overs 24″/20″ | 20″/16″ | step overs

Workout – looking for about 45-60s rest here. Classes larger than 6 should be able to stagger start times by 1:30.

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