Thursday, May 30th

Back Squat – 3×5 at 83%

AMRAP 10 400m run 18 Thrusters 95/65 | 75/55 | 45/35 400m run 12 Thrusters 115/85 | 95/65 | 75/55 400m run Max Thrusters 135/95 | 115/85 | 95/65

Workout – looking to a have a minute or two of heavy thrusters at the end. If scaling, looking to start of moderate and end heavy, increasing twice.