Tuesday, May 28th

Deadlift- 2×3 at 85%, 2×2 at 90%

3 Rounds For Total Reps in 17 minutes 1 minute Wall Ball Shots (20/14 lb) 1 minute Sumo Deadlift High-Pulls (75/55 lb) 1 minute Box Jumps (24/20 in) 1 minute Push Press (75/55 lb) 1 minute Row (calories) 1 minute Rest

The original fight gone bad workout, weights are light so scaling is not listed and can be based on coaches recommendation.