Friday May 24th

Posted May 23, 2024 by Dan Broughton & filed under Workout of the Day.

Bench Press- 2×3 at 85%, 2×2 at 90%

AMRAP 9 7 Cleans 95/65 | 75/55 | 45/35 7 Burpee to 6″ target 7 Push Press 95/65 | 75/55 | 45/35

Light weight, low rep workout so lets keep unbroken and consistent for the whole 9 minutes.

Wednesday, January 22nd

Double Under Skill work: ~ 15 minutes (for those with DU, EMOM 10 of 35 DUs (scale # to something achievable in 30s or less))

3RFT: (11 min cap)
50 DU/60s of DU attempts
25 Wall Balls 20/14 | 14/10
10 Burpee to 6″ target

Little lighter work today after the 5RM retest yesterday.

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