For Time: (time cap 25 minutes) 1 Mile Run 4 Rounds of: 8 Deadlifts 275/205 | 225/155 | 185/135 40 Ab Mat Sit Ups Then 800m Run
Longer workout in which we’ll start with a fresh mile, immediately going into a heavy barbell paired with sit ups to really tax the core. . Cash out 800m run.
Strict Press – 3×5 at 85-90% of 5RM Push Press – 2×5 at 110-120% of 5RM
JT – 15 min cap 21/15/9 Handstand Push Ups | 1-2 Mats | Z-Press Ring Dips | Assisted Ring Dip | Bench Dip Push ups | Knee Push ups
For today’s JT we should not expect any PRs after the shoulder volume we just did in the strength. Instead, lets cut our sets a little smaller and take more frequent breaks to prevent that lactic buildup.
