Thursday, May 16th

Bench Press- 1×5 at 82-85%, then 2×5 at at 90% of that number.

Strength – This should be a challenging set of 5 that will make us fight to finish. After our first set, we’ll drop 10% of whats on our bar for our second two sets of 5.

21/15/9 For time (10 min cap) Calorie Row Deadlifts 225/105 | 185/135 | 135/95