Thursday, March 21st

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Deadlift – 3×10 at 60%

Strength – starting off our strength cycle with 3 large sets. Volume will decrease over the cycle while the weight will continue to increase until we test out our 1RM.

For Time: 21/15/9 DB Burpee Deadlifts 50/35 | 35/25 | 25/15 Box Jump Overs 24″/20″ | 20″/16″ | Step overs

Workout – lets be extra careful on the burpee deadlifts, ensuring that we jump to a proper position with our chest up before standing the deadlift up.