Saturday, March 18th

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AMRAP 25 – Teams of 2 500/400 Meter Row 40 Deadlifts 30 Shoulder-to-overhead 20 Power Clean 10 Power Snatch ***Increase weight each round***

RD 1: 75/55 | 65/45 | 45/35

RD 2: 95/65 | 75/55 | 65/45

RD 3: 115/85 | 95/65 | 75/55

RD 4: 135/95 | 115/75 | 95/65

RD 5: 155/105 | 135/95 | 115/75

Today’s partner wod is going to have a large amount of lighter barbell movements. You should be able to complete the first two rounds in one set per partner when fresh, but smaller quicker sets are encouraged. Split the reps however you like.