Tuesday, January 24th

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Front Squat Waves (from rack) 3/1 at 60/70% 1RM 3/1 at 70/80% 3/1 at 80/90%

Front squats waves are performed by doing a set of 3, increasing weight, a set of one. Then the next wave starts higher than the original. Rest ~90s between each set.

AMRAP 12 5 Power Snatch 135/95 | 115/75 | 95/65 10 TTB | K2E | Knee Raises 15 Wall Balls 20/14 | 14/10 | 10/6