Sunday, January 23rd

Strength: Push Jerk 4×5 at 80-90% of 5RM (from floor).

Strength – 10-20% lighter than our max set from the beginning of the cycle, so we’re taking these from the floor and going to work on practicing heavy touch and go here.

Conditioning: C&J Ladder (16 min cap) 15 reps 115/75 12 reps 135/95 9 reps 165/115 6 reps 185/125 3 Reps 205/145 200m run between each set

The ladder is a little lighter than we’ve done in the past to accommodate the jerk strength portion of the class. Do not run after the last set of 3