Teams of 2, 25 min cap For time: 100 DB snatch 50/35 | 35/20 200 double unders | 400 SU 8 Rope Climb | 24 Rope Pulls 75 DB snatch 50/30 150 Double unders | 300 SU 6 rope climbs | 18 rope pulls 50 DB snatch 100 Double Unders | 200 SU 4 rope climbs | 12 Rope Pulls 25 DB snatch 50 Double unders | 100 SU 2 rope climbs | 6 Rope Pulls
Deadlift- 6×3 at 70%, rest 60-90s
Strength – shortening the rest on the strength, try to keep it closer to the 60 seconds mark
AMRAP 8 25 DU/25 SU Max Unbroken Clean and Jerks 135/95 | 115/85 | 95/65
Workout – we will need good transitions here between our rope and barbell! The clean and jerks are unbroken and bar cannot rest on ground, so if you push for high sets to top the scoreboard, you’ll have to balance that with grip fatigue. Scaling should be something we can at least performs 5s on for the majority of the workout.
