Thursday, December 8th
Tabata (20s on 10s off for 4 minutes)
0-4: DB Burpee Deadlift 35/20
4-8: DB Push Press 35/20
8-12: DB Dual Devil’s Press 35/20
Then
30 Minutes of Full Body Mobility
Tabata (20s on 10s off for 4 minutes)
0-4: DB Burpee Deadlift 35/20
4-8: DB Push Press 35/20
8-12: DB Dual Devil’s Press 35/20
Then
30 Minutes of Full Body Mobility