***9:30am class only!***
Turkey Gone Bad 1 minute per station. Accumulate max reps each minute. Complete 4 total rounds in 23 minutes: 1-Assault Bike Calories 2-Lateral Burpee Over DBs 3-DB Thrusters 50/35 4-Toes to bar 5-DB Deadlifts 50/35 6-Rest
Limited Equipment day for the only 0930 class. Stagger start positions so that everyone can bike and not resort to a rower. Score is total reps across all 4 rounds.
Deadlift- 6×3 at 70%, rest 60-90s
Strength – shortening the rest on the strength, try to keep it closer to the 60 seconds mark
AMRAP 8 25 DU/25 SU Max Unbroken Clean and Jerks 135/95 | 115/85 | 95/65
Workout – we will need good transitions here between our rope and barbell! The clean and jerks are unbroken and bar cannot rest on ground, so if you push for high sets to top the scoreboard, you’ll have to balance that with grip fatigue. Scaling should be something we can at least performs 5s on for the majority of the workout.
