Saturday, November 19th

Posted by & filed under .

In teams of 3: 70/50 Cal Row 70 bar facing burpees 70 KB swings 60/40 Cal Row 60 bar facing burpees 60 KB swings 50/ 35 Cal Row 50 bar facing burpees 50 KB swings 40/30 Cal Row 40 bar facing burpees 40 KB Swings 30/21 Cal Row 30 bar facing burpees 30 KB Swings

One partner works at time today, so with the 1:2 work-rest ratio, lets really push the pace on the row and the burpees!