Thursday, November 17th

Skill: Turkish Get Up Skill Work ~ 15 minutes

Turkish get up – we will work on efficiency and proper mechanics of the movement, and then build to a heavy for the day with the remainder of 15 minutes.

Conditioning: Ascending AMRAP 10 1 Snatch 135/95 1 Bar Muscle Up 1 Turkish Get Up 53/35 2/2/2, 3/3/3, ect

Workout – high skill movements, so quality, not quantity, is the focus. Go slow and methodically, making each rep perfect. MU scales to Pull Up + Dip combo. Turkish get ups go up by one, so ensure you start the next set with the arm that wasn’t working last round on the last rep!

10 minutes of shoulder focused mobility.