Monday, September 26th

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Strength: Back Squat – 3×8 at 70% 1RM Back Squat Front Squat – 3×4 at same weight Rest 90s

Strength – all 3 sets of back squats are done before switching to our 3 sets of front squats which should be at the same weight.

Conditioning: AMRAP 12: 18 Wall Balls 2 Rope Climbs | 6 Rope Pulls *Rest 30s after each round*

Workout – we have a total of 12 minutes on the clock with a mandatory :30 rest after each round. Because of the built in rest, lets keep the wall balls unbroken and try to get right back on the rope for our second climb each round.