Saturday, September 24th

Posted September 23, 2022 by Dan Broughton & filed under Workout of the Day.

Partner WOD – Teams of 3: For Time 90/60 Cal Row 150 Wall Balls 20/14 90 Deadlifts 225/155 150 Wall Balls 20/14 90/60 Cal Row

Only one work/one rest for today’s partner wod, so we should be treating everything as a sprint. Lets go all out on the rower and try to increase our pace on the wall balls. We’re looking for 20-25 minutes on average, so take your time warming up your deadlifts!