Friday, September 23rd

Conditioning: Alt EMOM 28 Minute 1: 10/8 Cal Bike Minute 2: 10-12 Chest-to Bar Pull Ups Minute 3: 50 DU/45 sec DU attempts/50 SU Minute 4: 5 front squats at 70% of 1RM clean

Workout – we’re going to be using a percentage based for our front squats (taken from the ground) today, looking for something that is relatively quick singles that we can get done in 30s, but no more than 45s to get some rest. Encourage DU scale to 45 seconds of attempts rather than just going down to singles! C2B should be scaled to a number than can be consistently done in 30-45 seconds at the most as we fatigue.