Thursday, September 22nd

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Skill: Kipping Handstand Push Up Skill Work Working on kicking up to the wall, deficits, proper kip form, ect. For those proficient in HSPU, Every 90s for 8 rounds (12 min) perform 50% of max strict HSPU immediately into equal number of kipping HSPU.

Conditioning: 4RFT (8 min cap) 8 HSPU | Pike Push Ups | Z-Press 15 Wall Balls 20/14

Workout – we’re looking for quick rounds and transitions here, so scale down the number of HSPU if needed. Wall Balls should be done unbroken every round if possible.