Wednesday, September 21st

Strength: Bench Press – 4×5 @ 80%

Conditioning: AMRAP 4 *repeats* 8 Bar Facing Burpees 8 Clean and Jerks 115/85 Rest 2:00 Repeat 2 times

Workout – Looking for pacing and consistency here. 4 minutes may seem like a short time, but the combination of the two movements will really elevate the heart rate and keep it up. Score is rounds and reps for each round. ***RESTART EACH ROUND***