Tuesday, September 6th

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Conditioning: AMRAP 8: 10 Snatch 95/65 10 Pull Ups 20 Wall Balls 20/14 Rest 3 minutes AMRAP 8 8 Snatch 115/75 8 C2B Pull Ups 15 Wall Ball Rest 3 minutes AMRAP 8 5 Snatch 135/95 3 Bar Muscle Ups 10 Wall Balls

Today’s workout will run a total of 30 minutes, so lets spend the brunt of our warm up getting ready for the snatch volume and weight today.