Partner WOD: Teams of 3: For Time 1200m relay run (3 400m segments) 120 Double-Unders 90 Power Cleans (135/95 lbs) 60 Dual DB Box Step-Overs 50/35 1200 Meter Relay Run 120 Double-Unders 90 Power Cleans 60 DB Box Step-Overs 1200 Meter Relay Run
Reps can be split however, the three relay runs will be done with one person sprinting (emphasis on sprint) 400m at a time. Because of the 1:2 work/rest ratio, we want to really push the speed here.
Deadlift- 6×3 at 70%, rest 60-90s
Strength – shortening the rest on the strength, try to keep it closer to the 60 seconds mark
AMRAP 8 25 DU/25 SU Max Unbroken Clean and Jerks 135/95 | 115/85 | 95/65
Workout – we will need good transitions here between our rope and barbell! The clean and jerks are unbroken and bar cannot rest on ground, so if you push for high sets to top the scoreboard, you’ll have to balance that with grip fatigue. Scaling should be something we can at least performs 5s on for the majority of the workout.
