Tuesday, August 23rd

Conditioning: For Time: 24 min cap 100 Double Unders 21 Dual DB Deadlifts 50/35 21 Dumbbell Hang Cleans 50/35 21 Burpees 75 DU 15 Dual DB Deadlifts 50/35 15 Dumbbell Hang Cleans 50/35 15 Burpees 50 DU 9 Dual DB Deadlifts 50/35 9 Dumbbell Hang Cleans 50/35 9 Burpees

Core: 3 Supersets of 20 Slow Mountain Climbers 10 DB Standing Oblique Crunch/side