Wednesday, August 17th
Strength: Front Squat 4×2 at 90% (build if possible)
Conditioning: Two rounds for time: (12 min cap) 20 Alt DB Snatches 50/35 | 35/20 20 V-Ups 20 Single Dumbbell Box Step-Overs (any hold) 20 Single-Arm DB Push Presses (8 each arm) 20 Air Squats