Tuesday, August 16th

Strength: 4 Supersets Supinated Grip Pull Ups (chin ups) 80% Dual DB Bent Over Row 8-10 Rest 90s

Strength: working on our pulling strength but targetting our biceps more with the chin ups this week. We should have a rep in the tank so that we can immediately go into our dual DB bent over rows.

Conditioning: Fight Gone Bad 3 Rounds (14 minutes) 1 minute sumo deadlift high pulls 75/55 1 Minute wall Balls 20/14 1 minute hang power clean 75/55 1 minute push press 75/55 1 minute rest

Workout – fight gone bad style with only 3 rounds and a minute of rest, so lets really pus hthe volume on these movements.