Friday, August 12th

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Strength: 4 Supersets of: Bench Press – 15/12/10/8 at 60% DB Z- Press -15/12/10/8 Rest 60-90s

Strength – coming back to our pressing combination for chest and shoulders, with higher volume on our bench press today. Reps are decreasing but % stays the same, so we’re limiting rest to 60-90s to increase the challenge.

Conditioning: AMRAP 12 10 DB Snatch Right Arm 50/35lb 20 DB Goblet Squats 50/35 10 DB Snatch Left Arm 50/35lb 5 Strict HSPUs

Workout – We’re going to perform all our snatches on one arm at a time, which will be a little different from what we’re used to. HSPU scale to pike push ups / z-press