Wednesday, August 10th

Strength: Deadlift EMOM 10 5 reps at 60%

Conditioning: 3RFT (10 min cap) 20/15 Cal Row 10 Dual DB Devil’s Press 50/35

Workout – weight is heavy on these dual DB devil’s presses, but it should be something we can move slowly through 10 in about 60-90s at the longest. Scale to 40/25 then 30/15.