Tuesday, August 9th

Strength: 4 Supersets of Back Squat – 6 reps at 75% Jumping Alt Lunge – 10/leg (bodyweight) Rest 90s

Strength – Supersetting our squats with explosive, jumping lunges to really get the glutes involved and limiting our rest to 90s.

2RFT (15 min cap) 50 DU/100SU 40 Ab-Mat Sit Ups 30 Wall Balls 20/14 20 Hand Release Push-Ups 10 Power Snatch 135/95 | 115/85 | 95/65

Workout – Looking to make through this chipper twice in the 15 minute time objective.