Thursday, August 4th

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Skill: HSPU Skill work ~ 10-15 minutes For those with both strict and kipping HSPU, work on deficit 4″/3″

HSPU work should be on athlete’s weaker movement, either kipping or strict. If proficient at both, perform at a deficit (either strict/kipping, whichever is weaker) and perform 5 max sets over the time frame.

Conditioning: 3RFT: (10 min cap) 10 HSPU 30 DU 10 Burpee to 6″ target 30 Sit Ups

10 minutes of shoulder mobility