Tuesday, August 2nd

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Strength – EMOM 10 – 1 Tempo Strict Press at 5151 Starting at 50% and building

Strength – we want to focus entirely on an even tempo today, meaning that the bar moves just as slowly closer to our delts as it does when it gets overhead. The 3-4″ from our chest are going to be the most challenging part on both the eccentric and concentric pieces.

AMRAP 18 9 Deadlifts 225/155 | 185/135 | 135/95 60 DU/120 SU 30 Wall Balls 20/14

Workout – Looking for a weight we can easily do unbroken when fresh, however a 5/4 split with a QUICK rest on the DLs is okay. Wall Balls should be done in 2-3 sets with limited rest.