Strength: 4 Supersets Back Squat – 10 reps at 55% Dual DB Romanian Deadlift 8-10 Rest 2 min
Strength – we’ll have a moderate pair of DBs ready for after our squats. Lets ensure that we keep our knees slightly bent, chest tall and shoulders back for the duration of the RDLs and really load those hamstrings and glutes.
Conditioning: AMRAP 10 1 Power Snatch 135/95 | 115/85 | 95/65 1 Overhead Squat 135/95 1 Box Jump Over 30″/24″ 2/2/2, 3/3/3, ect
Deadlift- 6×3 at 70%, rest 60-90s
Strength – shortening the rest on the strength, try to keep it closer to the 60 seconds mark
AMRAP 8 25 DU/25 SU Max Unbroken Clean and Jerks 135/95 | 115/85 | 95/65
Workout – we will need good transitions here between our rope and barbell! The clean and jerks are unbroken and bar cannot rest on ground, so if you push for high sets to top the scoreboard, you’ll have to balance that with grip fatigue. Scaling should be something we can at least performs 5s on for the majority of the workout.
