Friday, July 22nd

Posted July 21, 2022 by Dan Broughton & filed under Workout of the Day.

Conditioning: For Time: (30 min cap) Buy In: 1 Mile Run Then: 4 rounds 10 SDHP 95/65 10 Bar Facing Burpees 10 Power Snatch 95/65 10 Box Jump Overs 24″/20″ Cash Out: 800m run

Core – Barbell Rollouts 3×8-10

Tuesday, June 6th

5 Rounds for time: 25 min cap 20/15 Cal Bike (If rowing, calories are 30/24) 30 Hand Release Push Ups 50 DU/100 SU

Bike is preferred today, but large classes will need to utilize rowers as well. Try and stagger so that people can at least get 2 or 3 rounds of the bike in.

3 max effort sets of strict toes to bar, strict knee raise, or lying leg raises.