Strength: Accumulate 5′ of hanging hold from rig (12 min cap) Every Drop – 20 hollow rocks
Skill: we’re going to be accumulating hanging holds today with a penalty for every drop, so try and hold on for as long as possible. We don’t expect everyone to finish the full 5 minutes of accumulated hang, however there is a hard 12 min cap.
Workout: For Time: (14 min cap) 800m run 50 Chest-To-Bar Pull Ups | Pull Ups | Ring Rows 800m run
Workout – sandwhiching 50 C2B Pull Ups between two half mile runs. Because of this, we want to push the runs and go for big sets on the pull ups.