Wednesday, June 29th
Strength:
4 Supersets of:
Back Squat 8 reps at 70%
Bulgarian Split Squat (no weight) 8 reps/leg
Rest 2 min
WOD:
4RFT (15 min cap)
200m run
20 Thrusters 75/55 | 65/45 | 45|35
15 DB Power Cleans 40/25 | 30/15
10 DB Push Press 40/25
