Strength: 5 sets of: 5 Strict Press 5 Push Press 5 Push Jerk 50%, 55%, 60%, 65%, 70% Rest 90s
Strength – we’re going to be working on a giant complex over this cycle in which we start with strict press to fatigue our shoulders, going into push press to allow our hips and legs to help propel that bar, finishing with push jerks to reduce the distance the bar has to travel. This week is the hardest of the weeks, so hang on to the bar on those top sets!
Conditioning: 3RFT 30 DU/60SU 12 Ring Dips 12 Box Jumps 24″/20″ 3 Wall Walks
Workout – Since we’ve primed our shoulders and arms, we’re going to continue that trend with today’s workout. Use the box jumps to slow it down and recover your arm/shoulder fatigue between the ring dips and wall walks.