Thursday, June 9th

Skill: Squat Clean Cycling Technique Work: 10 minutes to work on breathing and positioning work for volume cycling. – Working on proper cycling, receiving the bar on the thigh before going directly to the ground, using our legs properly, breathing, ect.

Conditioning: 4RFT (10 min cap) 8 Unbroken Squat Cleans 115/85 10/7 Cal Bike

10 Minutes of lower body mobility